Sorry not sorry, I'm going to keep making BADDIES. 💅 Here's what I want you to know about every single mum in these photos. Before they started working with me, they were feeling EXACTLY how you might be feeling right now. 5, 8, even 10kg heavier than they wanted to be. Exhausted, overwhelmed, lacking motivation and wondering how the hell they'd got to this point. They wanted to lose weight. They wanted to look good in their clothes again. They wanted to recognise the woman looking back at them in the mirror. But they also had kids, jobs, responsibilities and approximately 700 other things demanding their attention. And none of that magically disappeared when they signed up to the Hot Mum Movement. The difference? They stopped waiting for life to get easier before doing something about how they felt. Over eight weeks, I helped them break everything down into manageable steps. Structured workouts that actually got results, simple changes to their nutrition and someone checking in, keeping them accountable and helping them figure things out when life inevitably went tits up. They lost weight, changed their body shape and, perhaps most importantly, realised they were still absolutely capable of looking and feeling bloody good after having kids. And now I want you to ask yourself something. How many more times are you going to tell yourself you'll start when things calm down? Because Christmas will come, January will come, and unless you do something differently, there's a pretty good chance you'll still be having the same conversation with yourself. My next Hot Mum Movement starts in November, and I've got a limited number of spaces for mums who are ready to stop putting themselves at the bottom of the list. Six weeks of coaching, structured workouts, simple nutrition and actual accountability. Plus, you'll get January in my Momentum Method completely FREE so you're not left to figure everything out alone over Christmas. You don't need to find more time or suddenly become a more motivated person. You just need to decide that you're worth making the time for. Comment HOT or DM me HOT and I'll send you everything you need to know. Xx

A little Monday motivation for you, mums ❤️ I think one of the biggest misconceptions we have is that motivation comes BEFORE action. That we need to feel motivated to actually get up and do something. But it's usually the other way around. Action comes first. Motivation follows. And once you make peace with the fact that life probably isn't going to slow down any time soon, the kids aren't going to need you less overnight and there's never going to be this magical moment where you've suddenly got loads of spare time and energy, things start to change. Because here's the thing. Those mums you see who are working out, looking after themselves, having hobbies, looking hot and generally doing things for THEM? They're not necessarily any more motivated than you are. They've just figured out how to make those things a priority, even when life is busy. And yes, everyone's circumstances are different. I'm not pretending we all have the same amount of time, energy or support. But I do think so many of us underestimate what we're capable of when we stop waiting for the perfect opportunity and start making small changes with what we've actually got. You absolutely have it in you to be that mum who has things going on outside of her kids, who feels good about herself and makes time for the things that matter to her. You just have to stop waiting for someone to hand you that time. A little reminder for your Monday. You've got this x

I was recently PTing a women's pelvic health physio, which was actually a brilliant opportunity for us both to share a bit of our knowledge and learn from each other! These were three exercises she particularly loved for building strength, working the core and supporting pelvic floor function. And the best bit? They're all exercises you can easily incorporate into your own workouts. Save this one to try later, share it with a mum who might find it useful, and let me know what you think! x

One of the questions I get asked ALL the time by my clients is “Do I actually need protein powder?” And the short answer is no. But I do think it can make your life a hell of a lot easier 😂 Protein helps us build and maintain muscle, recover from exercise and stay fuller for longer, which can be particularly helpful if you're trying to lose body fat. For most of the mums I coach, we're aiming for somewhere between 80–120g of protein a day, depending on their body weight and goals. And when you've only really got three main meals to get it in, that can feel like quite a lot. So rather than telling you to eat another three chicken breasts, here's what I do. Most mornings I'll have Greek yoghurt, berries and granola, and add half a scoop of protein powder. That's an extra 10–12g of protein without having to make another meal or really think about it. It's not magic. It's just making the food you're already eating work a little harder for you. Here are the protein powders I'd actually recommend (none of these are affiliate links, nobody's paying me!): 1. Gold Standard Whey Protein – This is the one I use. It's quite sweet, but I like that in my yoghurt because it adds a bit of flavour. Mixes well too. https://amzn.eu/d/0hUH0EqK 2. Organic Whey Company – A great option if you want something simple and unflavoured, without added sweeteners. https://theorganicproteincompany.co.uk/products/organic-whey-protein 3. Huel Complete Protein – I've tried this and think it's particularly good in smoothies or as a shake on its own. https://uk.huel.com/products/huel-complete-protein 4. Bovine Protein Powder – One I haven't tried yet but I'm curious about. I already love the Freja bone broth sachets, so this is on my list. Just remember that collagen-based protein isn't nutritionally equivalent to whey for building muscle. https://amzn.eu/d/07nBJg And remember, you don't NEED protein powder if you're already getting enough from your diet. But if you're struggling to hit your target, it's a pretty easy shortcut that doesn't involve spending your entire day noshing chicken breasts 😂 Got a question about protein or nutrition? Drop it below or

Because becoming a mum doesn't mean you have to spend the rest of your life feeling like a knackered, frumpy version of your old self. I want you feeling fit, strong, sexy as fuck and actually putting yourself first for once. Not just getting the old you back. Becoming a version of you that gives even less of a fuck 🔥 Follow if this is your kind of energy 😘

I don't know about you, but having kids hasn't made me any less interested in looking hot, buying clothes or going out with my mates 😂 And I definitely don't want to spend the rest of my life only talking about packed lunches and who's got a cough. So I've started a little passion project called The Hot Mum Edit. A weekly email about fitness, fashion, skincare, Botox, things I've bought, things I've tried and probably a few things nobody asked my opinion on. Nothing too serious, just a weekly email from one mum to another. Because life is messy enough and sometimes it's nice to have something that's just for us. If that sounds like your kind of thing, come along for the ride. Comment EDIT or hit the link and I'll send Issue 1 straight to your inbox. 💌

I've started a little passion project and it's actually making me really happy 😂 I love being a mum, but I also love clothes, makeup, Botox, going out with my mates and spending money on things I probably don't need. And I know I'm not the only one. Motherhood is messy, we're all trying to juggle a million things, and I don't think we need to take ourselves quite so seriously all the time. So I've started The Hot Mum Edit. A weekly email where I can talk about all of it. Fitness, fashion, beauty, motherhood and whatever else I've got an opinion on that week. It's been really nice doing something a bit different, and if you're into the same sort of things, come along for the ride. Comment EDIT and I'll send you Issue 1 straight to your inbox. 💌