The Toned Mum Method:
Get Toned AF
Build muscle. See more definition. Feel strong and confident in your body again.
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Who is The Toned Mum Method for ?
This is for you if:
You’re already exercising, but you’re not seeing the definition or shape you want.
Your workouts feel a bit random and you don’t really know if what you’re doing is working.
You want more definition in your arms, bum and stomach and to feel properly strong again.
You’re stuck using the same weights because you don’t know when or how to make things harder.
You want a clear plan and someone keeping you accountable to actually follow it.
“About half way through when I could really compare how far I’ve come. Seeing my body looking stronger made me go “okay, I’m in it now, I’ve got this”.”
What do the 12 weeks actually look like?
You don’t need to know everything about strength training before you start. That’s what I’m here to teach you.
WEEKS 1–6: LEARN WHAT YOU’RE DOING
Start your first strength programme and learn how to do the exercises properly, choose the right weights and eat in a way that supports the result you want.
Each week, I’ll give you one simple thing to focus on, so you’re learning as you go without feeling overwhelmed.
You’ll send me videos of your exercises for feedback, and we’ll check in every two weeks to make sure you’re on track.
WEEKS 7–12: START MAKING PROGRESS
Now we build on what you’ve learned.
You’ll start your second strength programme and learn how to keep challenging yourself as you get stronger, so you’re not still doing the same workouts with the same weights three months later.
We’ll keep an eye on your training, nutrition and progress, making changes where needed.
By Week 12, you’ll be able to look back and see exactly what’s changed: what you can lift, how your body looks and feels, how your clothes fit, and how much more confident you feel knowing what you’re doing.
Sam wanted to feel like herself again before her wedding.
She lost 2 stone, got strong and built the definition she wanted. Hear how she did it ↓ 💪🏻
Meet your PT, Grace
You don’t need to know what weights to lift, how to build muscle or whether you’re eating enough protein. That’s my job.
I’m a qualified pre & postnatal PT and for the last five years I’ve helped mums get stronger, change their bodies and feel confident in them again.
I’ll give you the plan, teach you what you need to know and keep you accountable for actually doing it.
What’s included in Toned Mum Method?
12 weeks of structured strength training
3 short workouts a week, with home and gym options, all inside your app.Personal nutrition support
I’ll look at how you’re actually eating and help you make simple changes based on your goal.1:1 check-ins every two weeks
We’ll look at your training, nutrition and progress and make changes when you need them.Personal exercise feedback
Send me videos of your lifts and I’ll help you improve your technique, choose the right weights and get more confident.Simple weekly coaching
One thing to learn or work on each week, so you gradually understand how to train for the body you want without being bombarded with information.A group of women doing it with you
Support, accountability and somewhere to ask questions when you need it.)
You’re not buying another workout plan. You can get one of those anywhere. You’re getting a plan, plus a real person making sure you actually follow it and helping you when life gets in the way
FAQ’S
What if I don’t have much time?
1
You don’t need loads. Your programme is built around 3 short strength workouts a week. If life gets particularly chaotic, I’ll help you work out what to prioritise rather than deciding you’ve “failed” and giving up altogether.
Can I do Toned Mum Method from home?
2
Yes. There are home and gym options. I’ll also tell you what equipment I recommend and help you make your workouts harder as you get stronger, even if you’re training at home.
Holidays happen. I can adapt your training with gym, home or bodyweight options so you can keep going if you want to. If a longer trip is going to significantly affect your programme, talk to me and we’ll work out the best option, which may include adding time onto the end.
What happens if I go on holiday during the 12 weeks?
3
I’ve bought workout plans before and never stuck to them. What makes this different?
4
You’re not buying another workout plan. You can get one of those anywhere. You’re getting a plan and a real person who knows what you said you wanted, checks whether you’re actually doing it and helps you when life gets in the way.
How quickly will I see results?
5
Everyone starts from a different place, so I’m not going to promise exactly what your body will look like by a certain week. But over the 12 weeks we’ll be tracking far more than the scales: your strength, weights, reps, technique, photos, measurements and how your clothes fit. The aim is that by Week 12 you can clearly see what has changed.
The Toned Mum Method.
Starting Monday 5th October 2026
Your investment
12 weeks. One clear goal: get stronger, build muscle and see more definition.
For £540, you’re not buying another workout plan to download and try to motivate yourself to follow.
You’re getting 12 weeks of coaching: your training, nutrition, technique feedback, fortnightly 1:1 check-ins and a real person keeping you accountable from start to finish.
Choose how you want to pay
PAY IN FULL
£540
One payment. Nothing else to pay.
PAY OVER 3 MONTHS
£180/month
3 monthly payments.
PAY OVER 4 MONTHS
£135/month
4 monthly payments.
You only need £50 to secure your place today.
Your £50 deposit reserves your place for the October intake. You can choose which payment option you want to use before we start.
Toned Mum Method starts Monday 5 October.
One week before we start, you'll get everything you need to get set up and ready for Week 1.
That's it.
Got more questions? find me here…and lets chat
DM me on instagram, or click the link to hop straight to my Whatsapp