The H0t Mum Method: Train & Maintain
In 12 weeks, build visible shape so people don’t just notice you’ve lost weight - they notice how toned you look.
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Who is Train & Maintain for ?
This is for you if:
You don’t want to put the weight back on after working hard to lose it
You want to look firmer, not just lighter
You still feel a bit unsure in the weights area of the gym, or are stuck lifting the same 2.5kg at home
You want to train properly instead of just “doing a workout”
You want to see a real change in your body & shape.
You’re ready to stop dieting and start looking and feeling toned.
Sam lost 2 stone in 2 months, then worked with me for a further 12 weeks to build her dream body for her wedding day.
What the 12 weeks in Train & Maintain actually look like?
I want you to be able to clearly see the roadmap from start to finish.
Month 1 : Confidence & Foundations
This first month is about making you feel genuinely confident in the gym.
You’ll get clear technique videos from me on the key lifts:
Squats
Deadlifts / hinges
Hip thrusts
Chest press
Rows
And I’ll ask for your videos back, so I can help you refine your form. No guessing. No hoping you’re doing it right.
We’ll also look at your calories. For some of you, that might mean slowly bringing them up towards maintenance. For others, it might mean sitting in a small, controlled deficit while training properly.
The focus here is:
Learning to lift well & becoming confident AF.
Getting into a proper training pattern.
Removing the fear around eating more.
Month 2 : Build Strength & Shape
Once you’re confident with the movements, we lean into progressive overload properly.
This is where you start to feel the difference. Your programme gets harder as you get stronger. Clear rep ranges. Clear progression & a simple structure.
This is where you start to feel the difference. Glutes working properly. Upper body getting stronger. Stop randomly exercising, and start to feel like you are really training.
You’ll begin to see that “toned” look coming from actually building muscle, not just dieting harder.
Month 3 : Prove What Your Body Can Do
This is where it gets exciting.
We keep the same core lifts you’ve been building for the last two months and shift the focus to performance.
You’ll work towards realistic strength standards based on your own bodyweight. For example:
Squatting around 50% of your bodyweight
Hip thrusting your bodyweight
RDLs at 60–70% of your bodyweight
Strong, controlled presses and rows that actually challenge you
This isn’t about ego lifting. It’s about proving to yourself what you’re capable of.
By the end of this month, you won’t just feel stronger. You’ll have numbers to back it up.
What’s included
12 weeks of structured progressive training (gym and home options) all via your own personal App
Home & Gym based exercise plans
Personalised nutrition targets that we can tweak based on your needs and progress
1 x one-to-one check-in per month to make sure you get the feedback you need
Group chat for support, accountability and a little community of lifting buddies
Masterclasses to build confidence, understand movement patterns and maintenance phases
Live FULL workout sessions you can follow
A clear roadmap from week 1 to week 12
This course is designed for women who have high expectation of themselves and what they really can achieve, but want the mental load removed.
What is “The Hot Mum Method”?
Phase 1: Hot Mum Movement
Simply, 8 weeks, lose up to a stone.
Phase 2 : Train & Maintain
In 12 weeks, build visible shape so people don’t just notice you’ve lost weight , they notice how toned you look.
This is where someone says, “Your arms look amazing,” or “You look so toned,” and you know it’s because you trained properly.
And just as importantly, you’ll understand exactly how to keep the weight off without living in fat loss mode forever.
Hot Mum Method: Train & Maintain.
Starting Monday 13th April 2026
Beta Offer : Don’t miss out
This programme will be £645 (215pm)
But as this is the beta Train & Maintain cohort, I’m offering the first 10 spots at
540£
(180pm - saving £105)
What makes this course different from so many others?
After working solely with mums over the last 5 years, and having 2 babies myself, I have realised some things….
Mums don’t want to be patronised about fat loss & Training. They just want clear actions.
Most women know know what they need to do to lose weight… and those thigs haven’t changed. Mums I coach are simply overwhelmed with the mental load and it stops them ever getting started.
Women DO feel less confident because they can’t get back into their pre-pregnancy clothes. And that’s absolutely fine and valid.
Most mums DO have time to exercise and eat well. They are just not compromising on the right things, or fully embracing that their needs have to come first for a bit.
Got more questions? find me here…and lets chat
DM me on instagram, or click the link to hop straight to my Whatsapp
Frequently Asked Questions
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Hot Mum Movement gives you structure, coaching and accountability but results will still depend on you showing up consistently. There are no guarantees of specific weight loss, and you must account for everyone starting point being different.
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This programme is built for busy mums, not perfect schedules. Workouts are all realistic, so are my expectations. I will set these all out in your welcome pack.
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That’s fine. The app is very easy to use, and there is a real person on the other side. You will get clear instructions, how to video’s and support if you are unsure.