The Toned Mum Method:
Get Toned AF
In 12 weeks, build visible shape so people don’t just notice you’ve lost weight - they notice how toned you look.
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Who is The Toned Mum Method for ?
This is for you if:
➡️You don’t want to put the weight back on after working hard to lose it
➡️You want to look firmer, not just lighter
➡️You still feel a bit unsure in the weights area of the gym, or are stuck lifting the same 2.5kg at home
➡️You want to train properly instead of just “doing a workout”
➡️You want to see a real change in your body & shape.
➡️You’re ready to stop dieting and start looking and feeling toned.
Sam lost 2 stone and completely transformed her body before her wedding day. No more wishing she could be a size 10 again. Now she’s maintaining a lean, strong body… and those toned back muscles in her wedding dress say it all.💪🏻
“About half way through when I could really compare how far I’ve come. Seeing my body looking stronger made me go “okay, I’m in it now, I’ve got this”.”
What the 12 weeks in the programme actually look like?
I want you to be able to clearly see the roadmap from start to finish.
Month 1 : Confidence & Foundations
This first month is about making you feel genuinely confident in the gym.
You’ll get clear technique videos from me on the key lifts:
Squats
Deadlifts / hinges
Hip thrusts
Chest press
Rows
And I’ll ask for your videos back, so I can help you refine your form. No guessing. No hoping you’re doing it right.
We’ll also look at your calories. For some of you, that might mean slowly bringing them up towards maintenance. For others, it might mean sitting in a small, controlled deficit while training properly.
The focus here is:
Learning to lift well & becoming confident AF.
Getting into a proper training pattern.
Removing the fear around eating more.
Month 2 : Build Strength & Shape
Once you’re confident with the movements, we lean into progressive overload properly.
This is where you start to feel the difference. Your programme gets harder as you get stronger. Clear rep ranges. Clear progression & a simple structure.
This is where you start to feel the difference. Glutes working properly. Upper body getting stronger. Stop randomly exercising, and start to feel like you are really training.
You’ll begin to see that “toned” look coming from actually building muscle, not just dieting harder.
Month 3 : Prove What Your Body Can Do
This is where it gets exciting.
We keep the same core lifts you’ve been building for the last two months and shift the focus to performance.
You’ll work towards realistic strength standards based on your own bodyweight. For example:
Squatting around 50% of your bodyweight
Hip thrusting your bodyweight
RDLs at 60–70% of your bodyweight
Strong, controlled presses and rows that actually challenge you
This isn’t about ego lifting. It’s about proving to yourself what you’re capable of.
By the end of this month, you won’t just feel stronger. You’ll have numbers to back it up.
Meet your PT, Grace
I’m Grace. Mum of two boys, fat loss coach, and the person who will tell you the truth about getting your body back after babies.
For the last five years I’ve worked almost exclusively with mums who feel completely lost with fat loss after having kids. The women who used to feel confident in their bodies, but suddenly feel like nothing works anymore.
The truth is most of them aren’t lazy or unmotivated. They’re just overwhelmed by all the conflicting advice online…. and no wonder everyone feels confused.
Before becoming a coach I worked as a fashion buyer, so I know all too well the pressure to “look the part”. But it wasn’t until I had my first son in 2021 (mid-COVID chaos) that I really noticed how vague and unhelpful most fitness advice for mums actually was.
That experience is exactly why I created The Hot Mum Method.
Because inside every tired, frazzled mum is a hot AF woman waiting to come back out. And most of the time she doesn’t need another extreme plan or some magical new way of dieting that “fits mum life”.
She already knows what works.
What most mums actually need is structure, support, accountability and a reason to put themselves first again.
My coaching is direct, no-BS, and focused on results. My job is simple: help you lose the stubborn weight, rebuild strength, and feel like a Hot Fucking Mum again.
What’s included in The Toned Mum Method…
12 weeks of structured progressive training (gym and home options) all via your own personal App
Home & Gym based exercise plans
Personalised nutrition targets that we can tweak based on your needs and progress
1 x one-to-one check-in per month to make sure you get the feedback you need
Group chat for support, accountability and a little community of lifting buddies
Masterclasses to build confidence, understand movement patterns and maintenance phases
Live FULL workout sessions you can follow
A clear roadmap from week 1 to week 12
A recommended list of equipment for training at home
A clear welcome pack and step by step guide on how to get started & what to expect through your 12 weeks of coaching (and exactly how to get the most from it)
This course is designed for women who have high expectation of themselves and what they really can achieve, but want the mental load removed.
The Toned Mum Method.
Starting Monday 13th April 2026
Beta Offer : Don’t miss out
This programme will be £645 (215pm)
But as this is the beta Train & Maintain cohort, I’m offering the first 10 spots at
540£
(180pm - saving £105)
**One week before your course commences you will receive an email with me with instructions & welcome pack with everything you need to get started. If you have any other questions before the start date feel free to get in touch!
What makes this method different from so many others?
After working solely with mums over the last 5 years, and having 2 babies myself, I have realised some things….
Mums don’t want to be patronised about fat loss. They just want clear actions.
Most women know know what they need to do to lose weight… and those thigs haven’t changed. Mums I coach are simply overwhelmed with the mental load and it stops them ever getting started.
Women DO feel less confident because they can’t get back into their pre-pregnancy clothes. And that’s absolutely fine and valid.
Most mums DO have time to exercise and eat well. They are just not compromising on the right things, or fully embracing that their needs have to come first for a bit.
Each course breaks down the shit you NEED to do into manageable chunks, my ‘fortnightly focuses’ so you don’t get stressed out on day 1 trying to do it all, and failing.
Got more questions? find me here…and lets chat
DM me on instagram, or click the link to hop straight to my Whatsapp
Frequently Asked Questions
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Hot Mum Movement gives you structure, coaching and accountability but results will still depend on you showing up consistently. There are no guarantees of specific weight loss, and you must account for everyone starting point being different.
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This programme is built for busy mums, not perfect schedules. Workouts are all realistic, so are my expectations. I will set these all out in your welcome pack.
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That’s fine. The app is very easy to use, and there is a real person on the other side. You will get clear instructions, how to video’s and support if you are unsure.