HOT MUM MOVEMENT
8 weeks to lose weight, feel confident in your clothes and head into Christmas feeling more like yourself again.
For mums who want to lose weight but don't have the time, energy or headspace to figure it all out themselves.
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Become the Hot Mum you want to be.
You want to lose weight, feel good in your clothes and actually see a difference when you look in the mirror.
But between work, kids and everything else, finding the time and energy to make it happen feels almost impossible.
Hot Mum Movement gives you a simple plan to follow, short workouts that fit around your life and a coach who keeps you accountable. So you can stop second-guessing what you should be doing and start seeing results from your efforts.
This course is for mums who…
🔥 Are fed up with not feeling like themselves when they look in the mirror or try on their favourite jeans.
🔥 Want to lose weight and feel confident in their clothes again. And don't feel they should have to apologise for wanting that.
🔥 Feel like they're already making an effort to eat well and exercise, but aren't seeing the changes they want.
🔥 Don't have hours of spare time or mental energy to dedicate to losing weight, but are ready to do something about it.
Sam lost 2 stone and completely transformed her body before her wedding.
No more wishing she was a size 10 again. Now she's maintaining her results, feeling stronger and showing off those toned back muscles in her wedding dress. 💪
You don't need to try harder. You need a plan that actually works for you.
You don't need hours in the gym, another restrictive diet or a complete lifestyle overhaul to start losing weight.
You need to know what to focus on, how to make it happen with the time you've got, and have someone there to keep you going when life inevitably gets in the way.
And that's exactly what Hot Mum Movement is designed to help you do.
Everything you need to start losing weight. None of the guesswork.
Hot Mum Movement takes the thinking out of losing weight, with a clear plan, realistic workouts and personal support to help you make progress even when life is hectic.
Here's what you'll get:
💪 A nutrition plan built around YOU
Personal calorie and protein targets, simple meal ideas and practical advice to help you lose weight while still eating foods you enjoy. No completely overhauling your family's meals.
💪 Short, structured workouts that fit your schedule
Follow your workouts at home or in the gym, whenever works for you. No endless cardio or spending hours exercising.
💪 A new focus every two weeks
Rather than trying to change everything overnight, we'll focus on one manageable step at a time. You'll know exactly what to work on and why.
💪 Personal check-ins and honest feedback
Every two weeks, we'll review your progress, tackle anything you're struggling with and make adjustments to keep you moving forward.
💪 A WhatsApp group full of mums doing it with you
Share wins, swap ideas, ask questions and get encouragement from women who understand exactly what you're juggling.
💪 Simple nutrition and fat-loss masterclasses
Understand what's actually going to help you lose weight, without spending hours researching diets or wondering whether you're doing the right thing.
💪 Everything organised in one easy-to-use app
Your workouts, nutrition targets and progress all in one place, so you can get on with it rather than spending time figuring out what to do next.
“I think the way the programme is split up into different phases makes the goals really achievable and less overwhelming in trying to do everything all at once.”
Your next 8 weeks, made simple.
You'll get your workouts and nutrition targets from day one, but every two weeks we'll focus on one area to help you lose fat, build consistency and make your results last.
Weeks 1–2: Nail Your Nutrition
Get to grips with what you're eating, how much you need and the simple changes that will make the biggest difference to your fat loss. No crash diets or cutting out everything you love.
Weeks 3–4: Make Exercise a Habit
Get back into a regular exercise routine that works around your life. Learn how to make your workouts count, even if you've only got 20–30 minutes to spare.
Weeks 5–6: When Life Gets in the Way
Kids ill? Work manic? Absolutely no time to exercise? Learn how to keep your activity levels up, support your metabolism and keep making progress when your usual routine goes out the window.
Weeks 7–8: Make Your Results Last
Losing weight is one thing. Keeping it off is another. We'll focus on maintaining your results, moving away from the all-or-nothing mindset and building habits you can actually stick to long after the programme ends.
Don't just take my word for it...
Meet your PT, Grace
You don’t need to know what weights to lift, how to juggle being on a diet, how to build muscle or whether you’re eating enough protein. That’s my job.
I’m a qualified pre & postnatal PT and for the last five years I’ve helped mums get stronger, change their bodies and feel confident in them again.
I’ll give you the plan, teach you what you need to know and keep you accountable for actually doing it.
FAQ’S
Do I need a gym membership?
1
Not at all! You can follow your workouts from home or at the gym, whatever works best for you. You don't need hours of free time or fancy equipment to get started.
Do I have to follow a strict meal plan or buy loads of different foods?
2
No! I'll ask you to complete a food diary so I can see what you're already eating, then help you make simple tweaks to your usual meals to support fat loss. No cooking separate dinners for yourself or completely changing how your family eats.
How much time will I need each week?
3
Holidays happen. I can adapt your training with gym, home or bodyweight options so you can keep going if you want to. If a longer trip is going to significantly affect your programme, talk to me and we’ll work out the best option, which may include adding time onto the end.
I’ve bought workout plans before and never stuck to them. What makes this different?
4
You’re not buying another workout plan. You can get one of those anywhere. You’re getting a plan and a real person who knows what you said you wanted, checks whether you’re actually doing it and helps you when life gets in the way.
How quickly will I see results?
5
Many of my clients start noticing changes in their weight, measurements or how their clothes fit within the first few weeks.
Everyone's starting point is different, though, and results depend on factors like consistency, nutrition and activity. I can't promise a specific number on the scales, but I can promise a clear plan, honest feedback and personal support to help you make progress.
Ready to feel like yourself again?
HOT MUM MOVEMENT: Lose up to 1st in 8 weeks
Starts February 8th 2027 | 8 weeks
Your investment: £469
Pay in full and save £30, or spread the cost with a payment plan.
Or, spread across 4 months
Sarah’s Hot Mum Transformation (in her own words)…
Got more questions? find me here…and lets chat
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