HOT MUM MOVEMENT
For mums feeling stuck post-partum who want to lose up to ONE STONE in just 8 weeks, without adding more overwhelm.
“this is hands down the best investment you can make…. in 8 weeks I lost 15cm and 8lbs”
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Become the Hot Mum you deserve to be:
Lose up to 1stone in just 8 weeks, without endless cardio, complex diets or giving up time & headspace you don’t have.
Train with me & other women in your exact position and watch inches and lbs drop easily. In 8 weeks, I will give you simple actions to follow to eat for fat loss, and flexible on demand workout programmes you can do at home or in the gym.
This course is for mums who…
🔥Feel stuck in a body that doesn’t feel like theirs months after having kids
🔥Want to fit into their favourite work trousers/ jeans again… totally unapologetically.
🔥Understand how to lose weight, are making efforts being healthy and active…but are not really seeing any real difference on the scales or in the mirror
🔥Don’t have hours of free time or headspace to give, but know they deserve to see results for their efforts
Sam lost 2 stone in total and completely transformed her body before her wedding day.
No more wishing she could be a size 10 again. Now she’s maintaining a lean, strong body… and those toned back muscles in her wedding dress say it all.💪🏻
Maybe, you don’t say it out-loud but recently you have been feeling like….
➡️You have really lost your motivation to exercise / change your diet. You used to be so disciplined but now it feels impossible to keep it up.
➡️You thought the last bit of weight would fall off easily… maybe all the walking worked at first. But the last few kilo’s aren’t budging and you are wondering if this is it now??
➡️You desperately want to get out of always wearing leggings, buy some new clothes you feel great in. But you don’t want to invest in clothes 1 or 2 sizes bigger than your pre baby clothes.
➡️You are struggling with time, tiredness and willpower…and you just know you need to have the thinking done for you, because it all feels too much to do yourself.
➡️You are going back to work after mat leave, and want to focus on yourself again. Not just for getting stronger and leaner, but because now you feel ready to give time back to YOU.
I know you are already trying hard…
You are not stuck in the body you don’t recognise because..
You body is broken (it isn’t, your life has just changed more than you even realise)
You are lacking motivation (you ARE super motivated, but you are already doing too much)
You don’t have time (you have more than you think, its just all spent on other people)
You can’t justify investing in yourself (you can, you just don’t feel like you deserve to spend money on something ‘vain’)
You need to do more cardio (you don’t, my clients lose weight all without endless running)
You need to completely overhaul your diet (you know how to eat well, you just need a simple structure)
You are waiting for the perfect time to start (there will never be a perfect time, its about understanding how to make the most of what you already have available)
Meet your PT, Grace
I’m Grace. Mum of two boys, fat loss coach, and the person who will tell you the truth about getting your body back after babies.
For the last five years I’ve worked almost exclusively with mums who feel completely lost with fat loss after having kids. The women who used to feel confident in their bodies, but suddenly feel like nothing works anymore.
The truth is most of them aren’t lazy or unmotivated. They’re just overwhelmed by all the conflicting advice online…. and no wonder everyone feels confused.
Before becoming a coach I worked as a fashion buyer, so I know all too well the pressure to “look the part”. But it wasn’t until I had my first son in 2021 (mid-COVID chaos) that I really noticed how vague and unhelpful most fitness advice for mums actually was.
That experience is exactly why I created The Hot Mum Method.
Because inside every tired, frazzled mum is a hot AF woman waiting to come back out. And most of the time she doesn’t need another extreme plan or some magical new way of dieting that “fits mum life”.
She already knows what works.
What most mums actually need is structure, support, accountability and a reason to put themselves first again.
My coaching is direct, no-BS, and focused on results. My job is simple: help you lose the stubborn weight, rebuild strength, and feel like a Hot Fucking Mum again.
What you get in 8 weeks….
The Hot Mum Movement is more than just cut and paste workouts & nutrition plans… Its:
➡️Flexibility within your own schedule so you don’t feel like you are fighting with your life.
➡️Support from real mums, not AI robots or 20 year old influencers.
➡️Headspace back. I will lay out the roadmap, you just need to follow it.
➡️The feeling of actually seeing lb’s, kilo’s, and inches come off each week.
➡️Personal support & 1-1 check ins because everyone has unique experiences and barriers
How?
💪Personal coaching app- Log in anywhere, any time. You control your schedule
💪Bi weekly check ins with your coach. You get real straightforward feedback, accountability and simple advice to keep you on track
💪WhatsApp group to share idea’s, wins, recipes and feel part of a community.
💪Fortnightly focuses. I break up the hard stuff for you, and give you ONE clear goal or outcome to focus on for 2 weeks at a time, to avoid complete overload
💪 Workout programmes you can follow from home, or with a gym membership
💪 Personal Nutrition targets and advice: YES you get a sample meal plan, but I believe the best results are made by tweaking your preferred diet
💪30 minute Masterclasses drip fed to you. It’s important to understand how fat loss works (to maintain your results) but really you just need ACTIONS! not more information
💪A welcome pack when you sign up, followed by welcome emails explaining how to get set up. I want you to feel like you can get stuck in from DAY 1, and not waste 2 weeks getting used to things.
“I think the way the programme is split up into different phases makes the goals really achievable and less overwhelming in trying to do everything all at once.”
This courses fortnightly focuses break down fat loss into its simplest (and easiest to follow) form.
Weeks 1–2: Nail Your Nutrition
We start with the basics: calories and tracking. For two weeks you’ll log everything you eat using the recommended apps from your welcome email. The goal is to understand your numbers. what a calorie deficit looks like, what maintenance feels like, and how to eat smart without overcomplicating meals.
Weeks 3–4: Boost Your Burn
Next, we focus on metabolism and movement. You’ll learn how to increase your daily activity in ways that actually matter, even on days you can’t get a workout in. This phase shows you that exercise alone isn’t the magic key — it’s your overall movement and habits that drive fat loss.
Weeks 5–6: Train With Purpose
Now it’s time to level up your workouts. We’ll shift from simply “doing the exercises” to training with real intent — making movements harder, focusing on form, and pushing for progression so you actually see tone, strength, and muscle definition.
Weeks 7–8: Mindset shifts
The last 2 weeks is about cementing what you have already been doing so well, building habits that last long-term, and changing your mindset. You are no longer ‘someone doing a fat loss course’ you are a HOT FUCKING MUM. It’s the final 2 week push to get the transformation of your dreams.
REAL MUMS FEEDBACK AT THE END OF 8 WEEKS.
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Hot Mum Movement: Starting 11th May 2026
Lose up to a stone in 8 weeks & make losing weight feel easy.
Payment plan 1
4 monthly payments, that are equal to £3.70 per day. You can’t even get a decent coffee for that these days….
113 £ pm
Payment plan 2
Spread the plan across 2 x easy monthly payments
225£ pm
Pay in full 449£.
Be a baddie, pay upfront and know you are all set for the next 8 weeks.
Got more questions? find me here…and lets chat
DM me on instagram, or click the link to hop straight to my Whatsapp
Frequently Asked Questions
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Hot Mum Movement gives you structure, coaching and accountability but results will still depend on you showing up consistently. There are no guarantees of specific weight loss, and you must account for everyone starting point being different.
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This programme is built for busy mums, not perfect schedules. Workouts are all realistic, so are my expectations. I will set these all out in your welcome pack.
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That’s fine. The app is very easy to use, and there is a real person on the other side. You will get clear instructions, how to video’s and support if you are unsure.