HOT MUM MOVEMENT
Group coaching course for mums who want to lose up to ONE STONE in just 8 weeks….all without adding MORE overwhelm to their lives.
“this is hands down the best investment you can make…. in 8 weeks I lost 15cm and 8lbs”
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Is this course for me?
Yes! the Hot Mum movement is for:
🔥Mums who want to lose up to a stone in eight weeks.
🔥Mums who want a straightforward route back into their pre pregnancy jeans.
🔥Mums who want structure, support and results without overcomplicating it.
🔥Mums who know what they need to do to lose weight, but need accountability to keep up their good habits.
🔥Mums who want to get strong.
🔥Mums who appreciate honesty… “tell me what I am doing wrong so I can fix it” energy.
🔥Mums who don’t have time or energy to run 10k every day at 6am, but still deserve to look banging in their clothes
Meet your PT, Grace
I’m Grace. Mum of two boys, fat loss coach, and the person who will tell you the truth about getting your body back after babies.
For the last five years I’ve worked almost exclusively with mums who feel completely lost with fat loss after having kids. The women who used to feel confident in their bodies, but suddenly feel like nothing works anymore.
The truth is most of them aren’t lazy or unmotivated. They’re just overwhelmed by all the conflicting advice online…. and no wonder everyone feels confused.
Before becoming a coach I worked as a fashion buyer, so I know all too well the pressure to “look the part”. But it wasn’t until I had my first son in 2021 (mid-COVID chaos) that I really noticed how vague and unhelpful most fitness advice for mums actually was.
That experience is exactly why I created The Hot Mum Method.
Because inside every tired, frazzled mum is a hot AF woman waiting to come back out. And most of the time she doesn’t need another extreme plan or some magical new way of dieting that “fits mum life”.
She already knows what works.
What most mums actually need is structure, support, accountability and a reason to put themselves first again.
My coaching is direct, no-BS, and focused on results. My job is simple: help you lose the stubborn weight, rebuild strength, and feel like a Hot Fucking Mum again.
What you get (and how it looks)
How?
💪Personal coaching app- Log in anywhere, any time. You control your schedule
💪Bi weekly check ins with your coach. You get real straightforward feedback, accountability and simple advice to keep you on track
💪WhatsApp group to share idea’s, wins, recipes and feel part of a community.
💪Fortnightly focuses. I break up the hard stuff for you, and give you ONE clear goal or outcome to focus on for 2 weeks at a time, to avoid complete overload
💪 Workout programmes you can follow from home, or with a gym membership
💪 Personal Nutrition targets and advice: YES you get a sample meal plan, but I believe the best results are made by tweaking your preferred diet
💪30 minute Masterclasses drip fed to you. It’s important to understand how fat loss works (to maintain your results) but really you just need ACTIONS! not more information
💪A welcome pack when you sign up, followed by welcome emails explaining how to get set up. I want you to feel like you can get stuck in from DAY 1, and not waste 2 weeks getting used to things.
The Hot Mum Movement is more than just cut and paste workouts & nutrition plans… Its:
➡️Flexibility within your own schedule so you don’t feel like you are fighting your life.
➡️Support from real mums, not AI robots or 20 year old influencers.
➡️Headspace back. I will lay out the roadmap, you just need to follow it.
➡️The feeling of actually seeing lb’s, kilo’s, and inches come off each week.
➡️Personal support, because everyone’s raod-blocks feel different (and deserve guidance)
“I think the way the programme is split up into different phases makes the goals really achievable and less overwhelming in trying to do everything all at once.”
This courses fortnightly focuses break down fat loss into its simplest (and easiest to follow) form.
Weeks 1–2: Nail Your Nutrition
We start with the basics: calories and tracking. For two weeks you’ll log everything you eat using the recommended apps from your welcome email. The goal is to understand your numbers. what a calorie deficit looks like, what maintenance feels like, and how to eat smart without overcomplicating meals.
Weeks 3–4: Boost Your Burn
Next, we focus on metabolism and movement. You’ll learn how to increase your daily activity in ways that actually matter, even on days you can’t get a workout in. This phase shows you that exercise alone isn’t the magic key — it’s your overall movement and habits that drive fat loss.
Weeks 5–6: Train With Purpose
Now it’s time to level up your workouts. We’ll shift from simply “doing the exercises” to training with real intent — making movements harder, focusing on form, and pushing for progression so you actually see tone, strength, and muscle definition.
Weeks 7–8: Mindset shifts
The last 2 weeks is about cementing what you have already been doing so well, building habits that last long-term, and changing your mindset. You are no longer ‘someone doing a fat loss course’ you are a HOT FUCKING MUM. It’s the final 2 week push to get the transformation of your dreams.
Sarah’s Hot Mum Transformation (in her own words)…
Hot Mum Movement: Starting 11th May 2026
Lose up to a stone in 8 weeks & make losing weight feel easy.
Payment plan 1
4 monthly payments, that are equal to £3.70 per day. You can’t even get a decent coffee for that these days….
113 £ pm
Payment plan 2
Spread the plan across 2 x easy monthly payments
225£ pm
Pay in full 449£.
Be a baddie, pay upfront and know you are all set for the next 8 weeks.
Got more questions? find me here…and lets chat
DM me on instagram, or click the link to hop straight to my Whatsapp
Frequently Asked Questions
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Hot Mum Movement gives you structure, coaching and accountability but results will still depend on you showing up consistently. There are no guarantees of specific weight loss, and you must account for everyone starting point being different.
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This programme is built for busy mums, not perfect schedules. Workouts are all realistic, so are my expectations. I will set these all out in your welcome pack.
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That’s fine. The app is very easy to use, and there is a real person on the other side. You will get clear instructions, how to video’s and support if you are unsure.