SUMMER LIVE SESSIONS
When the summer holidays throw your routine into chaos, I've got you.
For five weeks this summer, I'll be coaching you through two live workouts every week, giving you the accountability, consistency and structure that most mums struggle to maintain once school breaks up.
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Who It's For
This is for mums who:
• Have a pretty good routine right now but know summer is about to throw it completely off track
• Want accountability without committing to a full coaching programme
• Want to get stronger, fitter and feel more toned
• Want to improve their core strength and finally start understanding how to properly train their tummy muscles
• Need something simple that doesn't require loads of equipment or hours in the gym
“About half way through when I could really compare how far I’ve come. Seeing my body looking stronger made me go “okay, I’m in it now, I’ve got this”.”
What You'll Get
Tuesday 7am - Full Body Dumbbell Workout
A 30-minute strength workout designed specifically for mums.
Using just a pair of dumbbells, I'll coach you through a full body session that will help you get stronger, improve your technique and build confidence with weight training.
As a pre and postnatal specialist PT, I'll show you how to lift properly, train safely and get the most from the equipment you already have at home.
Thursday 7am - Pilates Core Burner
A 30-minute Pilates-based core class focused on building strength through your tummy, pelvic floor and core muscles.
If your tummy is the area you're most frustrated with, this class will help you understand how to work those muscles properly, improve your strength and build a stronger, more supported core.
How It Works
• Live via Zoom for 5 weeks
• Tuesdays at 7am from 28th July
• Thursdays at 7am from 30th July
• Join live and receive coaching, technique feedback and motivation from me
• Every session is recorded and sent to you afterwards
That means you'll also receive all 10 recordings to keep and repeat whenever you want throughout the summer.
Meet your PT, Grace
I’m Grace. Mum of two boys, fat loss coach, and the person who will tell you the truth about getting your body back after babies.
For the last five years I’ve worked almost exclusively with mums who feel completely lost with fat loss after having kids. The women who used to feel confident in their bodies, but suddenly feel like nothing works anymore.
The truth is most of them aren’t lazy or unmotivated. They’re just overwhelmed by all the conflicting advice online…. and no wonder everyone feels confused.
Before becoming a coach I worked as a fashion buyer, so I know all too well the pressure to “look the part”. But it wasn’t until I had my first son in 2021 (mid-COVID chaos) that I really noticed how vague and unhelpful most fitness advice for mums actually was.
That experience is exactly why I created The Hot Mum Method.
Because inside every tired, frazzled mum is a hot AF woman waiting to come back out. And most of the time she doesn’t need another extreme plan or some magical new way of dieting that “fits mum life”.
She already knows what works.
What most mums actually need is structure, support, accountability and a reason to put themselves first again.
My coaching is direct, no-BS, and focused on results. My job is simple: help you lose the stubborn weight, rebuild strength, and feel like a Hot Fucking Mum again.
Summer Live Sessions
Starting Tuesday 28th July- 27th August 2026
£29 for all 10 sessions
That's just £2.90 per class.
*My Promise To You
If you attend the first two classes, the Full Body Dumbbell Session and the Pilates Core Burner, and genuinely feel like you haven't learned anything, been challenged or got value from them, I'll give you a full refund.
No questions asked.
Ready To Join?
Sam lost 2 stone and completely transformed her body before her wedding day. No more wishing she could be a size 10 again. Now she’s maintaining a lean, strong body… and those toned back muscles in her wedding dress say it all.💪🏻
Got more questions? find me here…and lets chat
DM me on instagram, or click the link to hop straight to my Whatsapp