Learn why you’re still struggling to lose fat and feel like YOU again…
and how to fix it.
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5-Day LIVE Fat Loss Kickstarter for Mums
Start to Bust your mum bod in just 5 days, without cutting carbs, giving up wine, or spending hours in the gym.
Starts Monday 28.09.2025
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In just 5 days, my goal is to accelerate your fat loss journey by showing you exactly what works — with simple food, short workouts, and daily accountability.
By the end, you’ll understand how fat loss actually works, know how to hit your protein goals, and feel the difference in your strength, consistency, and confidence.
90% of mums trying to “lose the baby weight” do it the hard way
You’ve probably tried one (or all) of these before:
Cutting carbs or giving up pasta and wine
Forcing yourself through punishing HIIT or cardio classes
Downloading random meal plans and hoping for the best
Starting strong on Monday, then falling off by Wednesday
It’s not that you’re lazy or weak-willed.
It’s that no one has ever shown you how fat loss fits into real mum life.
This challenge changes that.
You’ve probably never tried fat loss this way before
As a coach who works exclusively with mums, I’ve seen the same struggles over and over again: no time, no energy, no consistency, and a body that doesn’t feel like yours anymore.
But here’s the thing: when you focus on just a few key skills that most people overlook, fat loss stops being confusing, and you start to see real results.
Nobody else is bold enough to be direct with mums and tell you exactly what you are doing wrong, and exactly how to fix it.
So in this challenge, I’m pulling back the curtain and showing you the exact approach my clients use to:
💪 Lose fat in just a few weeks
👖 Fit back into their jeans and not dread getting dressed
🔥 Feel toned and strong whilst having flexibility in the week
🥂 Stop listening to their own excuses, and put themselves first
✨ Stop starting over every Monday
What IS this challenge?
This isn’t a detox.
It’s not a shred.
And it’s definitely not 5 days of burpees and chicken salads.
It’s a hands-on, high-value reset that gives you clarity on food, confidence in training, and proof that you can stay consistent — even with mum life pulling at you from all sides.
Day 1 – Food Made Simple
🎥 How fat loss really works (without cutting carbs or wine)
✅ Calorie calculator (that you can actually follow) + 1,500-calorie mum-friendly meal plan
💡 Task: set your target & get tracking.
Day 2 – Strength Without the Gym
💪 30-min live evening strength session using only dumbbells
✅ Real-time coaching & form feedback
💡 Task: show up live/replay + post your sweaty selfie
Day 3 – Protein Power-Up
🎥 Why protein is your secret weapon
✅ Cheat sheet: easy swaps & snack ideas
💡 Task: hit your protein target today
Day 4 – Time Isn’t Your Problem
⏰ 6:30am live strength session
🎥 Pep talk: how to carve out time when life is chaos
💡 Task: complete session + declare your non-negotiable workout slot
Day 5 – 10 Tummy Truths + Core Reset
🎥 10 truths about your mum tum nobody else will tell you
💪 10-min core & stretch programme (keep forever)
💡 Task: complete reset + share your win
I’m Grace…
….fat loss coach for mums, founder of the Hot Mum Movement and Mooch maternity fitness.
I help mums rebuild strength, shed stubborn fat, and feel like the ultimate badass — without the guilt, the fluff, or endless cardio.
I’ve been where you are: tired, pulled in every direction, hiding behind “flattering” clothes. And I know how powerful it feels to finally feel like you again.
Ready to drop fat (& excuses) and start to bust your mum-bod in just 5 days?
For just GBP 27£, you’ll get:
✅ 2 live PT sessions with me
✅ A calorie calculator & mum-friendly meal plan
✅ A protein cheatsheet you’ll use every week
✅ A 10-min core reset programme
✅ Daily accountability in a private Facebook group
✅ Real-time coaching, pep talks & tools you can keep forever
👉 Join the 5-Day Fat Loss Kickstarter today and finally prove to yourself you can do this.