ATTENTION: Mums who feel stuck in their ‘mum-bods’ and want to get their willpower (and wardrobe) back on track…
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Launching The 5-Day LIVE Fat Loss Kickstarter for Mums
In just 5 days give yourself permission to do the things you know your body needs, prove you can be consistent , get real accountability and learn how to drop fat
….without ever having to sign back up to slimming world, feel overwhelmed with ‘mum-fluencer’ advice, meal prep or daily HIIT classes at 5am.
Starts Monday Sept 29
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In just 5 days, my goal is to accelerate your fat loss journey by showing you exactly what works. Let’s be real… you know what works. But I will help you put yourself first, overcome your willpower & teach you mum friendly strategies when life feels overwhelming.
By the end of 5 days, you’ll understand how fat loss actually works, know how to hit your protein goals, and feel the difference in your strength, consistency, and confidence…. For less than a tenner per day (or the entry fee to softplay)
90% of mums trying to “lose the baby weight” do it the hard way
You’ve probably tried one (or all) of these before:
Cutting carbs or giving up pasta and wine (life isn’t worthwhile)
Forcing yourself through punishing HIIT or cardio classes
Downloading random meal plans and hoping for the best
Starting strong on Monday, then falling off by Wednesday
It’s not that you’re lazy or weak-willed.
It’s that no one has ever shown you how fat loss fits into real mum life.
This challenge changes that.
You’ve probably never tried fat loss this way before
As a coach who works exclusively with mums, I’ve seen the same struggles over and over again: no time, no energy, no consistency, and a body that doesn’t feel like yours anymore.
But here’s the thing: when you focus on just a few key skills that most people overlook, fat loss stops being confusing, and you start to see real results.
Nobody else is bold enough to be direct with mums and tell you exactly what you are doing wrong, and exactly how to fix it.
So in this challenge, I’m pulling back the curtain and showing you the exact approach my clients use to:
Lose fat in just a few weeks
Fit back into their jeans and not dread getting dressed
Feel toned and strong whilst having flexibility in the week
Stop listening to their own excuses, and put themselves first
Stop starting over every Monday
What is this challenge?
It’s a hands-on, high-value reset that gives you clarity on food, confidence in training, and proof that you can stay consistent — even with mum life pulling at you from all sides.
Day 1 – Food Made Simple
How fat loss really works (without cutting carbs or wine)
Calorie calculator (that you can actually follow) + 1,500-calorie mum-friendly meal plan
Task: set your target & get tracking.
Day 2 – Strength Without the Gym
30-min live evening strength session using only dumbbells
Real-time coaching & form feedback
Task: show up live/replay + post your sweaty selfie
Day 3 – Protein Power-Up
Why protein is your secret weapon
Cheat sheet: easy swaps & snack ideas
Task: hit your protein target today
Day 4 – Time Isn’t Your Problem
6:30am live strength session
Pep talk: how to carve out time when life is chaos Task: complete session + declare your non-negotiable workout slot
Day 5 – 10 Tummy Truths + Core Reset
10 truths about your mum tum nobody else will tell you
10-min core & stretch programme (keep forever)
Task: complete reset + share your win
I’m Grace…
….fat loss coach for mums, founder of the Hot Mum Movement and Mooch maternity fitness.
I help mums understand how to break free from their “mum-bods”, ditch the idea they will always be ‘fatter’ and unapologetically put themselves first again. Without the guilt, gruelling workouts or crazy diets.
I’ve been where you are: tired, pulled in every direction, forced to give up your pre-baby wardrobe for “flattering” clothes & endless leggings. And I know how powerful it feels to finally feel like you again.
Ready to drop fat (& excuses) and start to bust your mum-bod in just 5 days?
For just £47 GBP, 27 GBP you’ll get:
✅ 2 live PT sessions with me
✅ A calorie calculator & mum-friendly meal plan
✅ A protein cheat sheet you’ll use every week
✅ A 10-min core reset programme
✅ Daily accountability in a private Facebook group
✅ Real-time coaching, pep talks & tools you can keep forever
Join the 5-Day Fat Loss Kickstarter today and finally prove to yourself you can do this….. AND get a BONUS £20 discount using code FATLOSS5 at the checkout…